GARY FORDE PERSONAL TRAINING

Personal Trainer in Norwich & Norfolk

One-to-one • Group • Indoor • Bootcamps • Body Toning • Body Building • Nutrition Advice

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Train to gain

With over 20 years of experience making fitness and nutrition easier, I offer fun and friendly personalised training programmes for a wide ranging clientele, always with your needs at the heart of what I do.

Focusing on food and nutrition is an important way to reach the goals you set out for.  Motivation is often difficult to maintain when your you exercise on your own, I can provide you with regular sessions which will help you enhance your motivation to continue with a workout regime that can provide structure and help you develop a lifestyle that encourages you to stay committed.

Covering North Norfolk & Norwich area, if you need any assistance please feel free to contact me.

if you are interested in beginning the journey for a new you, please feel free to get in contact with Gary Forde Personal Training

Personal Trainer Norwich

My Classes

There are a wide range of classes for you to enjoy, from smaller group sessions to outdoor classes for you to enjoy!

If you require a one-to-one session then feel free to contact me directly and I'll be more than happy to get in touch with you to organise a date and time.

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Classes Available

These are just a few of the fitness classes at Gary Forde Personal Training. Visit our PERSONAL TRAINING SERVICES page for information on all classes available.

SMALL GROUP CLASSES

OUTDOOR CLASSES

NUTRITION INFORMATION

Client Testimonials

Below is just a small selection of how people have benefited from my fitness programmes.
Contact me today to see how I can help you achieve your personal goals.

Katherine Imrie

Gary has been helping me firm and tone my upper arms. He has also given me exercises to help strengthen my back and knees as well as advice on healthy eating. Gary is friendly, enthusiastic and dedicated and has experience of many years in the fitness industry. Whatever your goals, he will help you achieve them.

Selina Kyle

Since I've employed Gary's personal training services. Gary is very motivating in my work outs and is very inspiring in nutrition and food help. I highly recommend his personal training services to anyone who needs help with their goals. Gary is very encouraging and sets realistic targets and helps you get there.

Sarah Wayne

Gary gives personalized programs and really works hard to help you achieve your goals. He listens to what you want help with and can help motivate you. I had a two stone target to lose and Gary was there every step of the way with praise and encouragement. I highly recommend Gary.

Bradley Hatch

I've known Gary for some years now, he is my personal trainer but also a good friend.
I have a back condition which gives me a lot of pain, so I started to see Gary for some personal training which comprises of weight bearing and cardio exercises.
I've been doing this for some time now and the difference it has made is unbelievable, my posture and muscle tone is far better than ever before which helps with the back pain that I was having. I feel much better in myself and always just after a workout I feel I've achieved something which is a good feeling.
He has a wealth of knowledge from nutrition to body building, there is not much that Gary doesn't know about when it comes to health and fitness.
I give him five stars for his enthusiasm, energy and knowledge.

Frequently Asked Fitness Questions

When starting something new, it's always important to find out all the information.

The fact is there is no quick and easy solution it takes dedication and hard work to achieve weight loss. When I work with my clients I start by getting them to keep a food diary and this makes my clients realise that some food choices can be improved. It is not dieting that gets long term results but making a lifestyle change and choice on improving your eating habits and exercising. One example is keeping sugar down to a minimum eating more fruit and vegetables drinking water and making sure your daily protein intake is adequate. If you sign up with me I help and guide you to make the right choices with your nutrition.